The StarterRules
They are pretty strict. But strict is ok. Remember, successful folk are single-minded about what it is they want to be successful at!
The closer you stick to them, the better and quicker the results.
But remember, I don't want you to feel at any point like you are on a diet. You are learning to listen to your body. If it says it's hungry, nourish it!
1 No wheat and no sugar (this means no bread,
cakes, pasta, batter or pastry).
2 Eat protein with every meal (this includes cottage cheese, Greek yoghurt and
eggs).
3 Veggies are free. Eat
as many as you like, whenever you like.
4 No starchy carbs after 3pm (that’s potatoes, rice, cous cous etc.)
5 Try to drink water only (that means no
alcohol!) Tea and coffee are OK but even fruit juice is full of sugar.
6 No diet / slimline / low fat / low
calorie products, ever!
7 You must always eat a proper breakfast. Always.
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